Achilles Tendonitis

Many members of our Upper Keys community suffer from Achilles Tendonitis. We understand the debilitating effects of Achilles tendonitis, a condition characterized by inflammation and irritation of the Achilles tendon. Whether you're an athlete or someone who leads an active lifestyle, our dedicated team is committed to providing effective treatment options to relieve your Achilles pain and help you regain mobility.

Symptoms of Achilles Tendonitis

If you're experiencing Achilles tendonitis, you may encounter the following symptoms:

  • Pain and stiffness in the back of the heel, particularly after physical activity.

  • Swelling and tenderness along the Achilles tendon.

  • Limited range of motion in the ankle.

  • Pain when walking

  • Pain when standing without shoes on

Achilles Tendonitis Treatment in the Upper Keys

At Seaside Chiropractic, we employ a comprehensive treatment approach for Achilles tendonitis, including:

  • Chiropractic Adjustment: Our skilled chiropractors utilize gentle adjustments to realign the joints and alleviate stress on the Achilles tendon.

  • Active Release Techniques (ART): This specialized therapy targets adhesions and scar tissue in the affected area, promoting healing and restoring flexibility.

  • DNS Exercises: We incorporate Dynamic Neuromuscular Stabilization exercises to enhance the stability and function of your lower extremities.

Preventing Achilles Tendonitis: Homecare Tips

To prevent Achilles tendonitis or reduce the risk of recurrence, we recommend the following self-care tips:

  • Gradually increase the intensity and duration of your physical activities.

  • Ensure you warm up properly before exercising and remember to stretch your calf muscles.

  • Wear appropriate footwear with excellent arch support to provide optimal cushioning and stability.

  • Incorporate calf muscle strengthening exercises into your routine to support your Achilles tendon.

Remember, early intervention and appropriate treatment are crucial for faster recovery and to prevent long-term complications. Contact our experienced chiropractors at Seaside Chiropractic today for personalized care and effective Achilles pain relief.