Movement-Based Therapy in the Florida Keys

Looking for a gentle, movement-focused approach to rehab in the Upper Keys? At Seaside Chiropractic, we offer a hands-on, chiropractic-guided therapy model that blends functional movement, postural retraining, and stability work—ideal for patients who aren’t quite ready for traditional physical therapy or simply need guided support getting back on track.

Whether you’re easing back into activity after an injury, managing chronic pain, or looking to build a stronger foundation for your body, our movement-based therapy is a great first step.

🤝 Not Replacing PT—Complementing It

While we're not a physical therapy clinic, our approach often serves as a precursor or complement to traditional physical therapy. We have strong referral relationships with trusted local PTs and are happy to collaborate when a more intensive or specialized rehab plan is needed.

📌 Techniques We Use

Dynamic Neuromuscular Stabilization (DNS)

DNS therapy focuses on core activation, injury prevention, and reprogramming the body’s natural biomechanics. By restoring ideal movement patterns, DNS helps build long-term resilience and improves posture, performance, and spinal stability.

McKenzie Method (MDT)

The McKenzie Method is a proven approach for acute disc herniations and active sciatica. Using targeted directional exercises, it helps centralize pain, reduce nerve irritation, and get patients out of pain—without relying on passive treatments.

🧠 What Is Movement-Based Therapy?

Think of it as a bridge between passive care (like adjustments or massage) and more formal rehab. We use clinically proven techniques to help:

  • Improve postural control

  • Reinforce proper movement mechanics

  • Reduce recurrence of pain and flare-ups

  • Build confidence in daily or athletic movements

You won’t be handed a clipboard and left alone—we work with you one-on-one, using personalized progressions tailored to your body.

Ready to Take the First Step?

Movement is medicine. Let’s build a stronger foundation together.
📅 Book Online or 📞 Call 305-451-3337